The elderly are good at using the mouth to prolong life

The elderly are good at “using the mouth” to prolong life

Longevity sounds like a big project, but in fact, some small details can exert unexpected effects after a long period of time.
Older people should eat more food, eat less, chew slowly, be good at mouthwash, diligently communicate, sing and laugh. If you practice these “mouths”, you can delay aging and prolong life.
  Eat less meals. The gastrointestinal tract, liver and kidneys and other organs of the elderly are weaker. Eating less meals can minimize the burden on the body while ensuring nutrient intake.
It is best for the elderly to eat four to five meals a day, and each time they are 50 to 60 percent.
  Chewing and chewing activities are closely related to the brain.
When the number of chewing foods increases or the frequency increases, the blood flow to the brain also increases significantly, activating the cerebral cortex, thereby delaying aging.
  Good at mouthwash and swallowing Russian scientists have found that the central nervous system will start to excite after about 5 minutes of continuous mouthwashing. The large amount of saliva secreted immediately after the mouthful of mouthwash will exacerbate this excitement and have a good health effect on the brain.
In the traditional Chinese health practice, there is a “drumstick” saying that the tongue is stirred up and down more than 36 times in the mouth, and the saliva produced is swallowed three times, and there is no evil fire, no blood, no blood, no spleen, no longevity.The effect of the year.
  Singing and laughing Singing not only makes people happy, but also enhances immunity.
Laughter is also the best helper for health. French psychologists point out that when people laugh, there will be a “biochemical storm” in the brain that can greatly improve brain function.
The elderly sing more and laugh more, can relax the brain and effectively prevent the occurrence of senile dementia.
  Diligent conversation The longevity of China’s famous Chinese painting master Guan Shanyue is that he often talks with people. He has not only activated his own brain, but also made friends from all walks of life. He is cheerful and open-minded.
More conversation can reduce the incidence of loneliness and depression.

These foods are natural intermediate scavengers!

These foods are natural intermediate scavengers!

Youth loves acne on fire, afraid of bad breath, nothing to do, it’s a secret, and it’s a must-have. Now people’s work life is always busy, fast, old, late, love, worry, unconscious, too much physical burden, causing many people’s health problems.For us, it is more important than good food to detoxify the intermediates.

Kelp: The “accelerator” of peristalsis.
Kelp can effectively treat endemic goiter, and has preventive and auxiliary therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia.

In terms of detoxification, kelp is the “accelerator” of bowel movements.

The kelp is alkaline, which promotes the metabolism of triglycerides in the blood and helps the laxative.

Moreover, the universe is low and the precipitation fibers are abundant, which can accelerate the inherent movement.

The best way to eat kelp is to steam, so that it does not destroy the minerals in the kelp, but also effectively increase bowel movements.


Spinach: Intestinal heat poisoning “cleaning” spinach can cleanse the heat and poison in the human stomach, suspicious constipation, make people radiant, known as the “clean up workers” of gastrointestinal heat.

Spinach leaves contain a vitamin to keep blood sugar stable; spinach vegetables multivitamins can prevent angular cheilitis, night blindness; spinach also contains a lot of antioxidants, anti-aging, promote cell reproduction, can activate the brainFunction, which can enhance youthful vitality and prevent brain aging.


Rough rice: The plumber’s “plumber” coarse rice is richer in vitamins, minerals and accumulated fiber than white rice, so a small amount of rice has always been a healthy food.

The crude rice is rich in B vitamins and vitamin E, which can promote blood circulation. The source continuously delivers energy to the body, which can promote the growth of beneficial bacteria in the body, prevent constipation and intestinal cancer, and is known as the “plumber worker” in the body.
Food Method: You can eat the raw rice porridge.


Honey: “Nourishing liquid” of the gastrointestinal tract; magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and can also provide a good rest environment for the body, so that the intermediate “and the color of the color” is known as the gastrointestinalThe “beauty liquid” of the road.

Take a spoonful of honey soaked in water to achieve the effect of moisturizing and beauty.


Yogurt: Intestinal-powered “additive” yoghurt supplemented with lactic acid bacteria can maintain the ecological balance of the flora in the body, form a biological barrier, inhibit the invasion of harmful bacteria by interaction; lactic acid bacteria will produce a large number of short-chain fatty acids to promote metabolic kinetics, thus preventing constipation,It is known as the “additive” of intestinal motility; the various enzymes contained in yogurt can also help the body to better digest and absorb the nutrients in milk.

Drinking a cup of yogurt between meals can balance the intestinal flora and promote initial digestion and decomposition.

These fruits help you clear the bowel.

Apple apples contain metabolic fibers, which are estimated to be good for gastrointestinal motility and help detoxification.

Apple contains pectin, pectin will become sticky after decomposition in the body, which has the effect of activating the beneficial bacteria in the intestine, promoting bowel defecation, and pectin can also promote the discharge of lead, mercury and manganese in the stomach.Regulate blood sugar levels in the body, calcium and potassium in apples can prevent edema.


Strawberry and apple, strawberry contains pectin and rich fiber, but strawberry vitamin C content is high, about ten times that of apple, rich cellulose can promote peristalsis, help digestion, smooth stool, prevent hemorrhoids, intestinal cancer.

It also has a good effect on regulating human plasma and adult content.

Strawberry contains a substance called aspartic acid, which can naturally remove the “slag” in the body. It has the function of detoxifying and nourishing the skin, so it is also called “slim fruit”.


Kiwifruit is considered to be the fruit with the highest nutrient density, and the vitamins and amino acids required by the human body, the VC content of the fruit also contains chlorophyll when it is first mature, and is known as the “king of Chinese fruit.”

Contains excessive amounts of precipitated fibers and oligosaccharides, proteolytic enzymes.

It can help the human body to digest, absorb and take away many harmful substances inside and greasy a small amount, quickly remove harmful metabolites accumulated in the body, prevent, prevent constipation, transplant cancer and arteriosclerosis.


Lemon lemon is one of the world’s medicinal fruits. It is supplemented with vitamin C, citric acid, malic acid, high potassium and low sodium, as well as coumarins, sitosterols, volatile oils, etc.It can promote the secretion of proteolytic enzymes in the stomach, increase the peristalsis of plasma, help digestion and absorption and lose weight.

Lemon raw food also has good analgesic and vomiting effects, so lemon is a fruit suitable for women.


Pineapple pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption.

Rich pineapple juice can decompose protein and effectively dissolve impurities. Because the excess fiber volume is reduced, the adsorption is good, and it can take away excess traces and other harmful substances inside. It is an excellent choice for healthy weight loss body.

First-class detox tea 1.

3-5 pieces of Chen Pi Umepu 洱 Chenpi, 1 ebony, 1 capsule of Chrysanthemum Pu’er.
Wash the tangerine peel and ebony, peel off the tangerine peel, cut the ebony or squash, add 500ml of boiling water to the tea bag, turn the brown color into yellow, then add the tangerine peel and ebony to cover it, and simmer for about 5-7 minutes.
Chenpi promotes digestive digestion of the gastrointestinal tract, helps to stop abdominal pain, relieves abdominal distension, and the acidity of ebony and dried tangerine peel can promote salivation, help quench the thirst, and improve dry nose and mouth.


Hawthorn tangerine peel cassia cassia 10 grams, 6 grams of hawthorn, tangerine peel, 2 pieces of licorice.

Wash the tangerine peel and hawthorn, and peel off the small pieces, add 500ml of boiling water to the tea bag, then add the tangerine peel and hawthorn to wash for about 5 minutes.

Cassia is a laxative, hawthorn helps to lower blood fat, help digestion, dried tangerine peel to eliminate abdominal distension, licorice can drink sweet tea, and can protect the stomach.


Lotus leaf barley corn mustard, dry lotus leaf, coix seed each prepared 5g.

All materials are boiled in 500 ml of water.

Corn has a diuretic effect and can increase chloride emissions.

The dry lotus leaf has the effect of clearing away heat and relieving heat and diuresis.

Old Chinese Medicine[常舒润通茶](Click on the picture to enter the mall)

Longevity eats light and lives freely


Longevity eats light and lives freely

Talking about her longevity, Luo Hong thought about it and talked slowly about three.

  She said: “My longevity is due to the peace of mind and the humiliation.

Luo Hong published more than a dozen collections of novels. Before the founding of the People’s Republic, he was hailed as a “real novelist” by the famous writer Zhao Jingshen.

After liberation, he was promoted as one of the “Top Ten Women Writers” in the country.

Whether it is in the glory days of everyone’s applause, or in the lost days of decentralized labor, she has a normal heart.

She has high blood pressure, but a double-recovery tablet that has contracted blood pressure has been around for decades.

Today, she lives a quiet and orderly life.

Get up at 5 o’clock every morning, wash your own, and then listen to the morning news at 6 o’clock on time.

Read the newspaper in the morning and read the book.

She has a variety of newspapers, mainly reading modern novels.

After eating lunch, taking a nap, mainly in the bed, flipping the newspaper, and then squatting for dozens of minutes, usually no more than an hour.

Thinking writing after a nap.

The “The Day of the Island” written by her in her later years, “The Prose of Luo Hong” came out like this.

  Second, the brain should be used more, and the hands and feet should be moved.

Luo Hong was born to be thin, and a pair of gentlemen looked quietly.

Due to professional habits, she usually sits and reads and writes, but she pays attention to activities. She believes that life lies in sports and longevity lies in hyperactivity.

For the writer, the brain should be used more, the grid should be climbed more, and the hands and feet should be moved more.

Throughout her life, she insisted on combining work and rest, cooperating with each other, reading a book for a while, and inevitably going downstairs and walking around.

She usually likes to walk. She walks around the house. On the first floor, she is all familiar. When she is eighty or ninety years old, she can walk from Xujiahui, the home of Huaihai Zhonglu.

  Third, the diet is light and should not be too full.

She said that eating, I would rather be lucky, not very full.

Can’t see good things, come up with heart, eat well, this is a hurtful move, not a way of health.

Her usual breakfast is mainly to eat rice, half a bowl of oysters, accompanied by pickles, oily peanuts.

Chinese rice, two soups, one soup, or two vegetarian soup, half a bowl of rice.

The same is true at night.

She doesn’t pick and choose, ribs, braised pork, and pork belly, but it can’t be too heavy.

She said: “Eatly eat and live comfortably.

“Speaking, laughing happily, a look of innocence, so we laughed.”

How to take a bath to keep healthy?

How to take a bath to keep healthy?

Do you know that bathing can also be used for health care? For busy modern people, take it twice a week, about half an hour, put some herbs in the bathtub, adjust the water temperature, and comfortably soak one.The syrup bath can not only relieve fatigue, expel the disease, but also health care.

  Chinese medicine bath, have you soaked?

  The medicated bath is to put some Chinese medicine in the bath water to achieve the therapeutic effect.

From a medical point of view, the bath itself can promote blood circulation.

When taking a bath, the pores of the sweat are open and the breathing is accelerated. The Chinese herbal ingredients added to the bath water are absorbed through the open pores of the skin; some molecules of the alternative medicine are absorbed through the respiratory tract to achieve the purpose of fitness and treatment.

  ”Old and old words?”

The front wash said: “(Spring February 2nd) 枸杞 汤 汤 具 具 , , , 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人

“The folk Chinese New Year’s Spiced Soup, the summer’s five soups are representative of this type.

  For busy modern people, taking a syrup bath is a simple and fast health care method.

  Traditional Chinese medicine bath to relieve fatigue and health 1: “Comfortable, not good here, there is good.

When the reporter walked into the ward, the 25-year-old Xiao Fu was refusing the doctor with ambiguous words.

Under the “translation” of Xiaofu’s sister, everyone understood the meaning of Xiaofu’s expression.

It turned out that Xiaofu felt that the Chinese medicine bath was not only comfortable, but he also cured his illness. He became addicted and wanted to go to the bubble again.

  Xiaofu is a Wuming County native. He is a construction worker. He was accidentally injured by a steel plate in late November last year, causing head injury and unconsciousness.

After being ineffective in the local hospital, it was transferred to the People’s Hospital of the Autonomous Region in early December.

However, due to the seriousness of the illness, the hospital surgeon used all kinds of methods and carefully treated it for nearly one month. The disease of Xiaofu did not improve obviously, and people were still in a coma.

Later, the doctor transferred Xiaofu from surgery to the Chinese medicine department.

Acupuncture, physiotherapy, and medicated bath, after two weeks of treatment, Xiaofu finally woke up.

However, because of brain trauma, the muscle tension was too high, and Xiaofu’s hands could not be put down. After the medicated bath, Xiaofu could eat his own bowl.

  An example 2: On the afternoon of March 18, the No. 7 bed of the Chinese Medicine Department of the People’s Hospital of the Autonomous Region lived with Ms. Guo, 45 years old.

A year ago, because of the lumbar disc herniation, she suffered from low back pain and pain. She sought medical treatment, massage, acupuncture, cupping, and traction. Almost all methods were tried, but the symptoms did not improve significantly.

At the time of depression and depression, some people like her to recommend medicated bath therapy.

After 20 days of medicated bath treatment, Ms. Guo felt that the symptoms of physical discomfort were basically good.

  The formula varies from person to person, safflower and blood circulation, Aiye stagnation and blood circulation, chrysanthemum clearing liver and eyesight. Usually we can choose Chinese medicine bath with relevant effects for different conditions of the body or different health purposes.

  Aiye safflower bath relieves fatigue: urban people have lower life, work pressure, and often feel tired. At this time, you can use Ai Ye, safflower 30 grams each, put it in the bathtub, can relax the muscles and quickly eliminate fatigue.

  Chrysanthemum, rose bath to maintain skin: take the appropriate amount of chrysanthemum, decoction to slag, add bath bath, have heat, eyesight, clear fire, wake up, maintain the skin’s effect, convenient for mental workers to bath; women alsoThe rose bath can be washed frequently to help maintain the skin.

  Honeysuckle bath: Take the appropriate amount of honeysuckle, fry the water, filter the juice and then add it to the bath water. After the bath, it is cool and comfortable, and it can effectively treat the scorpion.

  Musk bath dampness: The weather in the south is obvious, especially in recent times, the weather in the south is obvious, can be used alone?
50 grams of musk, or add the right amount of leaves to bathe, help to remove the body’s moisture.

  There are many Chinese medicine formulas for medicated baths, which vary from person to person due to illness.

Such as the use of white sandalwood, woody and other medicinal materials bath, detoxification and itching, uplifting spirit, and can dissolve, antihypertensive, antibacterial.

Bathing with simmering soup can make the skin smooth, prevent disease and anti-aging, and also reduce inflammation and swelling.

Bathing with calamus, chrysanthemum, and eucalyptus leaves can brighten the eyes, refresh the brain, eliminate heat, relieve heat, and prevent skin diseases.

The second game of the first healthy angel art competition in Jinsha Lake Scenic Area

The second game of the first healthy angel art competition in Jinsha Lake Scenic Area

In order to enrich the spiritual, cultural and artistic life of the middle-aged and the elderly, vigorously promote cultural health, develop the health care industry, and inspire more people to better realize that the middle-aged and the elderly are old-fashioned, old-fashioned, and old-fashioned.”To be old, to be happy, to make a difference” to build a healthy and harmonious platform, the first “Healthy Angel” art competition, on October 16, 2018, from 9:00 am to 11:00 am, inThe second game was held in Jinsha Lake Scenic Area in Nanning.

The second game was organized by the Middle-aged and Old-age Health Care Club, Beijing Wude Chinese Medicine Research Institute, Guangxi Anti-Aging Science and Technology Society, Guangxi Lewanjia Tourism Investment Co., Ltd., Shixi Village, Shijie Street, Xixiangtang District, Nanning City.Committee, Nanning Renpu ENT Hospital, Nanning City Renpu Pension Center and other units as a support unit, from Guangxi Nanning Wang Xiang Ting Trading Co., Ltd., Guangxi Health Alliance Art Troupe as the organizer, Jinsha Lake Tourism Scenic Area, Guangxi FireFenghe Technology Biotechnology Co., Ltd., Guangxi Nanning Deyi Kaihui Education Consulting Co., Ltd., Nanning Rongfu Beauty and Beauty Club and other units as co-organizers jointly organized and replaced the media for reporting.

The significance of this competition is to promote green health, cultural friendship, happy old-age, “healthy angels” community charity, medical health culture into the community, medical support and service station into the community, more grounded to help some people in needSolve health problems, healthy and harmonious.

At the scene of the competition, I was fortunate to invite Su Xuguang, Dean of Beijing Wude Institute of Traditional Chinese Medicine, Vice President He Weisheng of the Southern Renpu Hospital, and Secretary-General Liang Qicheng of Guangxi Anti-Aging Science and Technology Society and other leaders to visit the site for guidance.The leading units respectively awarded the award card and multi-year cooperation strategy agreement for the middle-aged and elderly health care clubs.

Initially fully support the activities of the middle-aged and old-age health clubs, through multi-party resources docking, work together, work together to create, share, and win-win, and use health concepts in a cultural form to participate more effectively and more pragmatically in communities and better serveAnd help more people who need help.

At this event, the contestants of the participating art troupes were not willing to show weakness, all of them were passionate, expressing their voices with their singing and dancing, expressing their determination to support this competition and expressing their willingness toIn response to the call of “Implementing a Healthy China Strategy”, we are willing to make our own contribution together with the competition!

Mr. Long Jie, the founder of the middle-aged and elderly health care club, and Su Xuguang, the dean of the Beijing Wude Chinese Medicine Research Institute, were interviewed by the media. At the event, the Guangxi Health Alliance Art Troupe, the founder of the middle-aged and elderly health club, Mr. Long Jie was interviewed by the media reporter.Zhongdi said that the Guangxi Health Alliance Art Troupe, the middle-aged and old-age health club has been supported by leaders from all walks of life since its inception. It has always been “you are healthy, I am happy” and is determined to build a healthy and harmonious health platform for the elderly.
The first “Healthy Angels” Art Competition will be held in the beautiful Jinsha Lake Cultural Health Base in Nanning. The “Healthy Angels” Cultural Health Art Festival will be held around 8 months of the year. In order to cooperate with the promotion of the festival, the organizing committee plans toIn August, the “Healthy Angels” selection contest and culture into the community charity activities were launched. At the same time, 100 communities were sung to sing socialist core values, organize love entrepreneurs to sympathize with the work of the community literary and elderly people, and gradually promote the depth of propaganda and art.The place will promote the medical culture, the combination of medical care and service stations to the community, and build a large stage for the elderly.

The “Healthy Angels” art competition will not only become a carrier of heritage culture and art, but also the best platform for disseminating new trends in social morality.

After four years of precipitation, the Guangxi Health League Art Troupe has become a city, and with the support of leaders, enterprises, media and senior artists from all walks of life, it has once again set sail.

Since the establishment of the Guangxi Health League Art Troupe, the Middle-aged and Old-age Health Care Club has more than 200 teams. The competition has received strong support from leaders from all walks of life and has been able to carry out antiques smoothly. The contest will be delivered by the torch.In the way of the transfer, Mr. Long Jie hopes that through this art competition, he can appeal to more community leaders, caring people, entrepreneurs, join the cause of “national health”, and use his true feelings and enthusiasm to “The health concept of “You are healthy, I am happy” is brought to thousands of households, and truly creates a healthy and harmonious platform for the middle-aged and the elderly to “have a good old age, make a difference, and achieve success”.

Pharmacological action and efficacy of Ginkgo biloba

Pharmacological action and efficacy of Ginkgo biloba

Ginkgo biloba is the oldest relict plant in the existing seed plants. After the glaciers in the fourth century, it became the initial unique tree species and has been known as the “living fossil” in academia.

Therefore, the people of the People’s Republic of China have always respected Ginkgo as “the holy tree” and “the god tree”.

  At present, more than 160 effective pharmaceutical ingredients can be extracted from Ginkgo biloba.

Its main extracts have magical effects in cardiovascular disease, anti-aging, anti-aging, skin protection, anti-cancer, anti-bacterial, anti-allergic and self-improvement, and give high blood pressure, coronary heart disease and cerebrovascular disease that threaten human health.Build a natural barrier.

  Therefore, ginkgo development has become popular in the world, and ginkgo fever has emerged around the world. For example, Ginkgo biloba extract has been listed as a special blood pressure lowering drug and natural medicine in France and Germany; it has been listed as an anti-aging and special treatment for Alzheimer’s disease in Japan.

The State Science and Technology Commission also included the research and development of Ginkgo into the national key projects of the “Eighth Five-Year Plan” and “Ninth Five-Year Plan”.

A number of recent studies have focused on a class of alcohol-soluble diols, the most important of which are ginkgolides and bilobalides.

These ingredients, which are only found in ginkgo, have a significant effect on increasing blood circulation in the brain, reducing blood viscosity, and reducing vascular damage during inflammation.

  Chemical composition and pharmacological action of Ginkgo biloba: The chemical constituents of Ginkgo biloba: mainly flavonoids and xylene lactones, mainly derived from natural pigment compounds containing sugars in leaves (Ginkgo biloba leaves turn golden yellow in autumn, so with yellow”preliminary).

The flavonoids of Ginkgo biloba are mainly quercetin compounds, kaempferol compounds and flavonoids. The flavonoids in Ginkgo biloba are ginkgo bisflavonoids, iso-ginkgo bisflavonoids and 7-demethyl ginkgo bisflavonoids.Ginkgo biloba has a major contribution to the antioxidant and scavenging free radical action.

  The most important extracts of ginkgo are ginkgolides and flavonols.

Ginkgolide has an anti-platelet activating factor that improves blood circulation.

Flavonols can dilate blood vessels, eliminate free radicals, and prevent arteriosclerosis.

In addition, Ginkgo biloba extract can also eliminate free radicals in the human body, improve the body’s own immunity, prevent age spots, skin care, beauty, and shiny skin.

  Pharmacological effects of Ginkgo biloba: platelet aggregation and hemostasis; effects on myocardial function and myocardial infarction; effects on blood vessels; protective effects on the brain; effects on the ears and eyes; anti-inflammatory effects; anti-allergic effects; anti-shock effects;; anti-tumor effect; anti-pollution of harmful substances; the role of the reproductive system; protection of organ transplant response; the role of the digestive system; the role of the urinary system.

  Ginkgo’s medical and health benefits Ginkgo and blood circulation: Ginkgo can promote blood circulation in the brain and extremities. Ginkgo can protect arteries, veins and capillary damage, and enhance its strength and elasticity.

In addition, Ginkgo can directly promote blood circulation by reducing the viscosity of platelets (a key factor in the formation of arteriosclerosis), protecting local damage of red blood cells and keeping them evenly distributed.

This means that oxygen can be transported to the body’s tissues more healthily and efficiently.

  Ginkgo biloba and free radicals: Ginkgo biloba is one of the herbs with anti-active genes. Ginkgo biloba is very effective in protecting lipids (components of cell membranes) from free radical damage.

Considering that brain cells contain the highest concentration of unsaturated fatty acids in all cells, this strongly supports the protective effect of ginkgo on the central nervous system.

  Free radicals in the brain and nervous system are widely recognized as the primary means of accelerating aging.

Ginkgo plays multiple roles in protecting cells, especially brain cells.

First, it promotes blood circulation and the delivery of oxygen and glucose to the cells. Second, when free radicals threaten cells, Ginkgo can protect cells from damage and then free radicals are eliminated from the body.

  Ginkgo and platelets: Over the past five years, research on ginkgolides has led to a breakthrough in drugs.

Three ginkgolides (A, B and C) have been shown to inhibit the action of a mediator called platelet activating factor (PAF) in the body.

PAF can cause high blood pressure, shock, bronchoconstriction, gastric ulcer, high blood pressure, vasculitis and other diseases.