How to take a bath to keep healthy?

How to take a bath to keep healthy?

Do you know that bathing can also be used for health care? For busy modern people, take it twice a week, about half an hour, put some herbs in the bathtub, adjust the water temperature, and comfortably soak one.The syrup bath can not only relieve fatigue, expel the disease, but also health care.

  Chinese medicine bath, have you soaked?

  The medicated bath is to put some Chinese medicine in the bath water to achieve the therapeutic effect.

From a medical point of view, the bath itself can promote blood circulation.

When taking a bath, the pores of the sweat are open and the breathing is accelerated. The Chinese herbal ingredients added to the bath water are absorbed through the open pores of the skin; some molecules of the alternative medicine are absorbed through the respiratory tract to achieve the purpose of fitness and treatment.

  ”Old and old words?”

The front wash said: “(Spring February 2nd) 枸杞 汤 汤 具 具 , , , 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人 令人

“The folk Chinese New Year’s Spiced Soup, the summer’s five soups are representative of this type.

  For busy modern people, taking a syrup bath is a simple and fast health care method.

  Traditional Chinese medicine bath to relieve fatigue and health 1: “Comfortable, not good here, there is good.

When the reporter walked into the ward, the 25-year-old Xiao Fu was refusing the doctor with ambiguous words.

Under the “translation” of Xiaofu’s sister, everyone understood the meaning of Xiaofu’s expression.

It turned out that Xiaofu felt that the Chinese medicine bath was not only comfortable, but he also cured his illness. He became addicted and wanted to go to the bubble again.

  Xiaofu is a Wuming County native. He is a construction worker. He was accidentally injured by a steel plate in late November last year, causing head injury and unconsciousness.

After being ineffective in the local hospital, it was transferred to the People’s Hospital of the Autonomous Region in early December.

However, due to the seriousness of the illness, the hospital surgeon used all kinds of methods and carefully treated it for nearly one month. The disease of Xiaofu did not improve obviously, and people were still in a coma.

Later, the doctor transferred Xiaofu from surgery to the Chinese medicine department.

Acupuncture, physiotherapy, and medicated bath, after two weeks of treatment, Xiaofu finally woke up.

However, because of brain trauma, the muscle tension was too high, and Xiaofu’s hands could not be put down. After the medicated bath, Xiaofu could eat his own bowl.

  An example 2: On the afternoon of March 18, the No. 7 bed of the Chinese Medicine Department of the People’s Hospital of the Autonomous Region lived with Ms. Guo, 45 years old.

A year ago, because of the lumbar disc herniation, she suffered from low back pain and pain. She sought medical treatment, massage, acupuncture, cupping, and traction. Almost all methods were tried, but the symptoms did not improve significantly.

At the time of depression and depression, some people like her to recommend medicated bath therapy.

After 20 days of medicated bath treatment, Ms. Guo felt that the symptoms of physical discomfort were basically good.

  The formula varies from person to person, safflower and blood circulation, Aiye stagnation and blood circulation, chrysanthemum clearing liver and eyesight. Usually we can choose Chinese medicine bath with relevant effects for different conditions of the body or different health purposes.

  Aiye safflower bath relieves fatigue: urban people have lower life, work pressure, and often feel tired. At this time, you can use Ai Ye, safflower 30 grams each, put it in the bathtub, can relax the muscles and quickly eliminate fatigue.

  Chrysanthemum, rose bath to maintain skin: take the appropriate amount of chrysanthemum, decoction to slag, add bath bath, have heat, eyesight, clear fire, wake up, maintain the skin’s effect, convenient for mental workers to bath; women alsoThe rose bath can be washed frequently to help maintain the skin.

  Honeysuckle bath: Take the appropriate amount of honeysuckle, fry the water, filter the juice and then add it to the bath water. After the bath, it is cool and comfortable, and it can effectively treat the scorpion.

  Musk bath dampness: The weather in the south is obvious, especially in recent times, the weather in the south is obvious, can be used alone?
50 grams of musk, or add the right amount of leaves to bathe, help to remove the body’s moisture.

  There are many Chinese medicine formulas for medicated baths, which vary from person to person due to illness.

Such as the use of white sandalwood, woody and other medicinal materials bath, detoxification and itching, uplifting spirit, and can dissolve, antihypertensive, antibacterial.

Bathing with simmering soup can make the skin smooth, prevent disease and anti-aging, and also reduce inflammation and swelling.

Bathing with calamus, chrysanthemum, and eucalyptus leaves can brighten the eyes, refresh the brain, eliminate heat, relieve heat, and prevent skin diseases.

The second game of the first healthy angel art competition in Jinsha Lake Scenic Area

The second game of the first healthy angel art competition in Jinsha Lake Scenic Area

In order to enrich the spiritual, cultural and artistic life of the middle-aged and the elderly, vigorously promote cultural health, develop the health care industry, and inspire more people to better realize that the middle-aged and the elderly are old-fashioned, old-fashioned, and old-fashioned.”To be old, to be happy, to make a difference” to build a healthy and harmonious platform, the first “Healthy Angel” art competition, on October 16, 2018, from 9:00 am to 11:00 am, inThe second game was held in Jinsha Lake Scenic Area in Nanning.

The second game was organized by the Middle-aged and Old-age Health Care Club, Beijing Wude Chinese Medicine Research Institute, Guangxi Anti-Aging Science and Technology Society, Guangxi Lewanjia Tourism Investment Co., Ltd., Shixi Village, Shijie Street, Xixiangtang District, Nanning City.Committee, Nanning Renpu ENT Hospital, Nanning City Renpu Pension Center and other units as a support unit, from Guangxi Nanning Wang Xiang Ting Trading Co., Ltd., Guangxi Health Alliance Art Troupe as the organizer, Jinsha Lake Tourism Scenic Area, Guangxi FireFenghe Technology Biotechnology Co., Ltd., Guangxi Nanning Deyi Kaihui Education Consulting Co., Ltd., Nanning Rongfu Beauty and Beauty Club and other units as co-organizers jointly organized and replaced the media for reporting.

The significance of this competition is to promote green health, cultural friendship, happy old-age, “healthy angels” community charity, medical health culture into the community, medical support and service station into the community, more grounded to help some people in needSolve health problems, healthy and harmonious.

At the scene of the competition, I was fortunate to invite Su Xuguang, Dean of Beijing Wude Institute of Traditional Chinese Medicine, Vice President He Weisheng of the Southern Renpu Hospital, and Secretary-General Liang Qicheng of Guangxi Anti-Aging Science and Technology Society and other leaders to visit the site for guidance.The leading units respectively awarded the award card and multi-year cooperation strategy agreement for the middle-aged and elderly health care clubs.

Initially fully support the activities of the middle-aged and old-age health clubs, through multi-party resources docking, work together, work together to create, share, and win-win, and use health concepts in a cultural form to participate more effectively and more pragmatically in communities and better serveAnd help more people who need help.

At this event, the contestants of the participating art troupes were not willing to show weakness, all of them were passionate, expressing their voices with their singing and dancing, expressing their determination to support this competition and expressing their willingness toIn response to the call of “Implementing a Healthy China Strategy”, we are willing to make our own contribution together with the competition!

Mr. Long Jie, the founder of the middle-aged and elderly health care club, and Su Xuguang, the dean of the Beijing Wude Chinese Medicine Research Institute, were interviewed by the media. At the event, the Guangxi Health Alliance Art Troupe, the founder of the middle-aged and elderly health club, Mr. Long Jie was interviewed by the media reporter.Zhongdi said that the Guangxi Health Alliance Art Troupe, the middle-aged and old-age health club has been supported by leaders from all walks of life since its inception. It has always been “you are healthy, I am happy” and is determined to build a healthy and harmonious health platform for the elderly.
The first “Healthy Angels” Art Competition will be held in the beautiful Jinsha Lake Cultural Health Base in Nanning. The “Healthy Angels” Cultural Health Art Festival will be held around 8 months of the year. In order to cooperate with the promotion of the festival, the organizing committee plans toIn August, the “Healthy Angels” selection contest and culture into the community charity activities were launched. At the same time, 100 communities were sung to sing socialist core values, organize love entrepreneurs to sympathize with the work of the community literary and elderly people, and gradually promote the depth of propaganda and art.The place will promote the medical culture, the combination of medical care and service stations to the community, and build a large stage for the elderly.

The “Healthy Angels” art competition will not only become a carrier of heritage culture and art, but also the best platform for disseminating new trends in social morality.

After four years of precipitation, the Guangxi Health League Art Troupe has become a city, and with the support of leaders, enterprises, media and senior artists from all walks of life, it has once again set sail.

Since the establishment of the Guangxi Health League Art Troupe, the Middle-aged and Old-age Health Care Club has more than 200 teams. The competition has received strong support from leaders from all walks of life and has been able to carry out antiques smoothly. The contest will be delivered by the torch.In the way of the transfer, Mr. Long Jie hopes that through this art competition, he can appeal to more community leaders, caring people, entrepreneurs, join the cause of “national health”, and use his true feelings and enthusiasm to “The health concept of “You are healthy, I am happy” is brought to thousands of households, and truly creates a healthy and harmonious platform for the middle-aged and the elderly to “have a good old age, make a difference, and achieve success”.

Pharmacological action and efficacy of Ginkgo biloba

Pharmacological action and efficacy of Ginkgo biloba

Ginkgo biloba is the oldest relict plant in the existing seed plants. After the glaciers in the fourth century, it became the initial unique tree species and has been known as the “living fossil” in academia.

Therefore, the people of the People’s Republic of China have always respected Ginkgo as “the holy tree” and “the god tree”.

  At present, more than 160 effective pharmaceutical ingredients can be extracted from Ginkgo biloba.

Its main extracts have magical effects in cardiovascular disease, anti-aging, anti-aging, skin protection, anti-cancer, anti-bacterial, anti-allergic and self-improvement, and give high blood pressure, coronary heart disease and cerebrovascular disease that threaten human health.Build a natural barrier.

  Therefore, ginkgo development has become popular in the world, and ginkgo fever has emerged around the world. For example, Ginkgo biloba extract has been listed as a special blood pressure lowering drug and natural medicine in France and Germany; it has been listed as an anti-aging and special treatment for Alzheimer’s disease in Japan.

The State Science and Technology Commission also included the research and development of Ginkgo into the national key projects of the “Eighth Five-Year Plan” and “Ninth Five-Year Plan”.

A number of recent studies have focused on a class of alcohol-soluble diols, the most important of which are ginkgolides and bilobalides.

These ingredients, which are only found in ginkgo, have a significant effect on increasing blood circulation in the brain, reducing blood viscosity, and reducing vascular damage during inflammation.

  Chemical composition and pharmacological action of Ginkgo biloba: The chemical constituents of Ginkgo biloba: mainly flavonoids and xylene lactones, mainly derived from natural pigment compounds containing sugars in leaves (Ginkgo biloba leaves turn golden yellow in autumn, so with yellow”preliminary).

The flavonoids of Ginkgo biloba are mainly quercetin compounds, kaempferol compounds and flavonoids. The flavonoids in Ginkgo biloba are ginkgo bisflavonoids, iso-ginkgo bisflavonoids and 7-demethyl ginkgo bisflavonoids.Ginkgo biloba has a major contribution to the antioxidant and scavenging free radical action.

  The most important extracts of ginkgo are ginkgolides and flavonols.

Ginkgolide has an anti-platelet activating factor that improves blood circulation.

Flavonols can dilate blood vessels, eliminate free radicals, and prevent arteriosclerosis.

In addition, Ginkgo biloba extract can also eliminate free radicals in the human body, improve the body’s own immunity, prevent age spots, skin care, beauty, and shiny skin.

  Pharmacological effects of Ginkgo biloba: platelet aggregation and hemostasis; effects on myocardial function and myocardial infarction; effects on blood vessels; protective effects on the brain; effects on the ears and eyes; anti-inflammatory effects; anti-allergic effects; anti-shock effects;; anti-tumor effect; anti-pollution of harmful substances; the role of the reproductive system; protection of organ transplant response; the role of the digestive system; the role of the urinary system.

  Ginkgo’s medical and health benefits Ginkgo and blood circulation: Ginkgo can promote blood circulation in the brain and extremities. Ginkgo can protect arteries, veins and capillary damage, and enhance its strength and elasticity.

In addition, Ginkgo can directly promote blood circulation by reducing the viscosity of platelets (a key factor in the formation of arteriosclerosis), protecting local damage of red blood cells and keeping them evenly distributed.

This means that oxygen can be transported to the body’s tissues more healthily and efficiently.

  Ginkgo biloba and free radicals: Ginkgo biloba is one of the herbs with anti-active genes. Ginkgo biloba is very effective in protecting lipids (components of cell membranes) from free radical damage.

Considering that brain cells contain the highest concentration of unsaturated fatty acids in all cells, this strongly supports the protective effect of ginkgo on the central nervous system.

  Free radicals in the brain and nervous system are widely recognized as the primary means of accelerating aging.

Ginkgo plays multiple roles in protecting cells, especially brain cells.

First, it promotes blood circulation and the delivery of oxygen and glucose to the cells. Second, when free radicals threaten cells, Ginkgo can protect cells from damage and then free radicals are eliminated from the body.

  Ginkgo and platelets: Over the past five years, research on ginkgolides has led to a breakthrough in drugs.

Three ginkgolides (A, B and C) have been shown to inhibit the action of a mediator called platelet activating factor (PAF) in the body.

PAF can cause high blood pressure, shock, bronchoconstriction, gastric ulcer, high blood pressure, vasculitis and other diseases.