These foods are natural intermediate scavengers!
Youth loves acne on fire, afraid of bad breath, nothing to do, it’s a secret, and it’s a must-have. Now people’s work life is always busy, fast, old, late, love, worry, unconscious, too much physical burden, causing many people’s health problems.For us, it is more important than good food to detoxify the intermediates.
Kelp: The “accelerator” of peristalsis.
Kelp can effectively treat endemic goiter, and has preventive and auxiliary therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia.
In terms of detoxification, kelp is the “accelerator” of bowel movements.
The kelp is alkaline, which promotes the metabolism of triglycerides in the blood and helps the laxative.
Moreover, the universe is low and the precipitation fibers are abundant, which can accelerate the inherent movement.
The best way to eat kelp is to steam, so that it does not destroy the minerals in the kelp, but also effectively increase bowel movements.
Spinach: Intestinal heat poisoning “cleaning” spinach can cleanse the heat and poison in the human stomach, suspicious constipation, make people radiant, known as the “clean up workers” of gastrointestinal heat.
Spinach leaves contain a vitamin to keep blood sugar stable; spinach vegetables multivitamins can prevent angular cheilitis, night blindness; spinach also contains a lot of antioxidants, anti-aging, promote cell reproduction, can activate the brainFunction, which can enhance youthful vitality and prevent brain aging.
Rough rice: The plumber’s “plumber” coarse rice is richer in vitamins, minerals and accumulated fiber than white rice, so a small amount of rice has always been a healthy food.
The crude rice is rich in B vitamins and vitamin E, which can promote blood circulation. The source continuously delivers energy to the body, which can promote the growth of beneficial bacteria in the body, prevent constipation and intestinal cancer, and is known as the “plumber worker” in the body.
Food Method: You can eat the raw rice porridge.
Honey: “Nourishing liquid” of the gastrointestinal tract; magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and can also provide a good rest environment for the body, so that the intermediate “and the color of the color” is known as the gastrointestinalThe “beauty liquid” of the road.
Take a spoonful of honey soaked in water to achieve the effect of moisturizing and beauty.
Yogurt: Intestinal-powered “additive” yoghurt supplemented with lactic acid bacteria can maintain the ecological balance of the flora in the body, form a biological barrier, inhibit the invasion of harmful bacteria by interaction; lactic acid bacteria will produce a large number of short-chain fatty acids to promote metabolic kinetics, thus preventing constipation,It is known as the “additive” of intestinal motility; the various enzymes contained in yogurt can also help the body to better digest and absorb the nutrients in milk.
Drinking a cup of yogurt between meals can balance the intestinal flora and promote initial digestion and decomposition.
These fruits help you clear the bowel.
Apple apples contain metabolic fibers, which are estimated to be good for gastrointestinal motility and help detoxification.
Apple contains pectin, pectin will become sticky after decomposition in the body, which has the effect of activating the beneficial bacteria in the intestine, promoting bowel defecation, and pectin can also promote the discharge of lead, mercury and manganese in the stomach.Regulate blood sugar levels in the body, calcium and potassium in apples can prevent edema.
Strawberry and apple, strawberry contains pectin and rich fiber, but strawberry vitamin C content is high, about ten times that of apple, rich cellulose can promote peristalsis, help digestion, smooth stool, prevent hemorrhoids, intestinal cancer.
It also has a good effect on regulating human plasma and adult content.
Strawberry contains a substance called aspartic acid, which can naturally remove the “slag” in the body. It has the function of detoxifying and nourishing the skin, so it is also called “slim fruit”.
Kiwifruit is considered to be the fruit with the highest nutrient density, and the vitamins and amino acids required by the human body, the VC content of the fruit also contains chlorophyll when it is first mature, and is known as the “king of Chinese fruit.”
Contains excessive amounts of precipitated fibers and oligosaccharides, proteolytic enzymes.
It can help the human body to digest, absorb and take away many harmful substances inside and greasy a small amount, quickly remove harmful metabolites accumulated in the body, prevent, prevent constipation, transplant cancer and arteriosclerosis.
Lemon lemon is one of the world’s medicinal fruits. It is supplemented with vitamin C, citric acid, malic acid, high potassium and low sodium, as well as coumarins, sitosterols, volatile oils, etc.It can promote the secretion of proteolytic enzymes in the stomach, increase the peristalsis of plasma, help digestion and absorption and lose weight.
Lemon raw food also has good analgesic and vomiting effects, so lemon is a fruit suitable for women.
Pineapple pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption.
Rich pineapple juice can decompose protein and effectively dissolve impurities. Because the excess fiber volume is reduced, the adsorption is good, and it can take away excess traces and other harmful substances inside. It is an excellent choice for healthy weight loss body.
First-class detox tea 1.
3-5 pieces of Chen Pi Umepu 洱 Chenpi, 1 ebony, 1 capsule of Chrysanthemum Pu’er.
Wash the tangerine peel and ebony, peel off the tangerine peel, cut the ebony or squash, add 500ml of boiling water to the tea bag, turn the brown color into yellow, then add the tangerine peel and ebony to cover it, and simmer for about 5-7 minutes.
Chenpi promotes digestive digestion of the gastrointestinal tract, helps to stop abdominal pain, relieves abdominal distension, and the acidity of ebony and dried tangerine peel can promote salivation, help quench the thirst, and improve dry nose and mouth.
Hawthorn tangerine peel cassia cassia 10 grams, 6 grams of hawthorn, tangerine peel, 2 pieces of licorice.
Wash the tangerine peel and hawthorn, and peel off the small pieces, add 500ml of boiling water to the tea bag, then add the tangerine peel and hawthorn to wash for about 5 minutes.
Cassia is a laxative, hawthorn helps to lower blood fat, help digestion, dried tangerine peel to eliminate abdominal distension, licorice can drink sweet tea, and can protect the stomach.
Lotus leaf barley corn mustard, dry lotus leaf, coix seed each prepared 5g.
All materials are boiled in 500 ml of water.
Corn has a diuretic effect and can increase chloride emissions.
The dry lotus leaf has the effect of clearing away heat and relieving heat and diuresis.
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